Recently, some friends said that they really wanted to exercise, but because of the epidemic, they really couldn't go out to exercise. In addition to watching TV, playing TV shows, and eating snacks, we can actually do a lot. For example, exercising through simple aerobic exercises can not only reduce the meat and meat accumulated by eating more and sleeping more, but also enhance Autoimmunity.
Today I will share with you how to make full use of home fitness equipment or combine indoor activities to carry out indoor debris exercises.
Use dusty sports equipment at home
When does the treadmill need not wait?
It is recommended to use the continuous intensity method to control the running speed at 7 km / h, run 0.5 to 1 hour, or use high and low intensity intermittent methods, such as 7 km / h (high intensity) and 5 km / h (low intensity) for 3 minutes Run alternately for 0.5 to 1 hour.
Play a few rope skipping games with your child every day
You used to hold a stopwatch to count the number of skipping ropes for your child in one minute. Now let your child "mutually" with you. There are several rounds of rope skipping competitions every day.
Rope skipping can be said to be a whole-body exercise, which can exercise the muscles of the whole body such as the hips, waist, abdomen, and legs. The holiday was long, and Ge You was paralyzed for so long, it was time to exercise his muscles.
The hula hoop turned happily
Take a few laps anytime, anywhere. This is a simple exercise that does not require too much money, and you can also lose weight and lose weight. Why not? But don't be too greedy, it should not be more than half an hour at a time.
Aerobics without equipment
Those who do n¡¯t have a treadmill, skipping rope, or hula hoop should not be in a hurry. Even without any equipment, there is much more to do at home-such as aerobic exercise.
In simple terms, aerobic exercise refers to low-intensity and rhythm-rich exercise, which is characterized by low intensity, rhythm, and long duration. Exercise for at least 30 minutes each time, and stick to it 3 to 5 times a week.
This kind of exercise, oxygen can fully burn (ie oxidize) the body's sugar, can also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise method of fitness.
It is worth noting that aerobic exercise cannot be performed immediately after meals, or it will cause adverse effects on the body. It is advisable to exercise half an hour after meals. When you exercise, remember to drink water in time to rehydrate.
Achieving a difficult time together
Academician Zhong Nanshan, 84, said: "Exercise is like eating, it is a part of life, and you must insist on exercise to enjoy a good quality of life."
The house is not "forbidden", all are united in the city and overcome the difficulties together!